The 14-Day Fade Reset
Last updated
Two weeks. Five short emails. One page you can stick on the fridge. No supplements, no macros, no 5am ice baths. Just the few habits with the best odds of making the afternoons less brutal.
What's inside
- 14 days of small, stackable changes, each one built on the last.
- 5 emails, each under three minutes to read, sent over the two weeks.
- A one-page checklist (PDF) to track the habits day by day.
- Day 1Light before screens. 10 minutes of outdoor daylight in the morning, before the inbox.
- Day 3Move the last coffee. Caffeine cut-off at 2pm for the rest of the two weeks.
- Day 6The after-lunch walk. A 10-minute walk instead of the 3pm energy drink.
- Day 9A sleep window. Fixed wake time, seven days a week. Bedtime follows.
- Day 12The two-minute stress log. Park tomorrow's worries on paper so they don't wake you at 3am.
Send me the Fade Reset
Five short emails over two weeks: light, caffeine timing, walking, a sleep window and a stress log. Habits, not pills.
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